The Sharyland ISD Counseling Department is providing resources for students and parents during this unprecedented time of uncertainty. Please take advantage of them to ease any worries or fears you, or your child, may be experiencing. We will be adding to the list in the coming days and weeks, so check back periodically for more information.
The following resources are intended for educational purposes only. Sharyland ISD does not receive any monetary compensation for endorsing any website or affiliated services.
Mental Health Resource Guide RegionOne
https://www.docdroid.net/WYQLzFf/mental-health-resource-guide-green-pdf
https://www.hidalgocounty.us/DocumentCenter/View/60576/Mental-Wellness-RG
Suicide Awareness And Prevention
https://www.sharylandisd.org/departments/counseling_and_guidance/suicide_awareness_and_prevention
Report Bullying
http://https//www.sharylandisd.org/departments/counseling_and_guidance/report_bullying
Safe School Helpline
https://www.sharylandisd.org/departments/counseling_and_guidance/safe_school_helpline
5-4-3-2-1 Grounding Exercise
When you’re feeling anxious, pause and settle your mind by naming:
5 things you can see
4 things you can hear
3 things you can touch
2 things you can smell
1 thing you can taste
APPS:
Smiling Mind - (website & free app)
https://www.smilingmind.com.au/
Mind Yeti: Mindfulness for Kids
English: https://vimeo.com/showcase/6875483/
Spanish: https://vimeo.com/showcase/6875517